Know what’s on your plate

Mashed potato

Calories & nutrition facts

homemade, prepared with whole milk

83
calorieskcal per 100 g
Protein1.9 g
Carbs16 g
Fat0.6 g

Nutrition facts

Per 100 g% DV
  • Calories 83 kcal —
  • Protein 1.9 g 4%
  • Carbohydrate 16 g 6%
  • Fat 0.6 g 1%
  • Saturated fat 0.3 g 2%
  • Fibre 1.5 g 5%
  • Sugars 1.5 g —
  • Sodium 302 mg 13%
  • Cholesterol 2 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 7 µg 1%
  • Vitamin C 6.2 mg 7%
  • Vitamin D 0.15 µg 1%
  • Vitamin E 0.02 mg 0%
  • Vitamin K 1.8 µg 2%
  • Thiamin (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 1.1 mg 7%
  • Pantothenic acid (B5) 0.49 mg 10%
  • Vitamin B6 0.23 mg 14%
  • Folate (B9) 8 µg 2%
  • Vitamin B12 0.07 µg 3%
  • Choline 13.3 mg 2%

Minerals

  • Calcium 24 mg 2%
  • Iron 0.27 mg 2%
  • Magnesium 18 mg 4%
  • Phosphorus 46 mg 4%
  • Potassium 296 mg 6%
  • Zinc 0.28 mg 3%
  • Copper 0.15 mg 16%
  • Manganese 0.12 mg 5%
  • Selenium 0.8 µg 1%

Questions about Mashed potato

How many calories are in 100 g of Mashed potato?

100 g of Mashed potato has 83 kcal, with 1.9 g protein, 16 g carbohydrate and 0.6 g fat.

Source: Canadian Nutrient File 2314 · per 100 g · carbohydrate per EU label, fibre excluded