Know what’s on your plate

Mashed potato

Calories & nutrition facts

homemade, prepared with 2% M.F. milk and margarine

110
calorieskcal per 100 g
Protein1.9 g
Carbs16 g
Fat4.1 g

Nutrition facts

Per 100 g% DV
  • Calories 110 kcal —
  • Protein 1.9 g 4%
  • Carbohydrate 16 g 6%
  • Fat 4.1 g 5%
  • Saturated fat 0.8 g 4%
  • Fibre 1.1 g 4%
  • Sugars 1.4 g —
  • Sodium 287 mg 12%
  • Cholesterol 1.1 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 46.9 µg 5%
  • Vitamin C 6 mg 7%
  • Vitamin D 0.76 µg 4%
  • Vitamin E 0.73 mg 5%
  • Vitamin K 6 µg 5%
  • Thiamin (B1) 0.08 mg 6%
  • Riboflavin (B2) 0.03 mg 3%
  • Niacin (B3) 1.1 mg 7%
  • Pantothenic acid (B5) 0.45 mg 9%
  • Vitamin B6 0.21 mg 13%
  • Folate (B9) 8 µg 2%
  • Vitamin B12 0.08 µg 3%
  • Choline 2.3 mg 0%

Minerals

  • Calcium 23.7 mg 2%
  • Iron 0.26 mg 1%
  • Magnesium 17.7 mg 4%
  • Phosphorus 45.5 mg 4%
  • Potassium 285 mg 6%
  • Zinc 0.29 mg 3%
  • Copper 0.14 mg 15%
  • Manganese 0.12 mg 5%
  • Selenium 0.6 µg 1%

Questions about Mashed potato

How many calories are in 100 g of Mashed potato?

100 g of Mashed potato has 110 kcal, with 1.9 g protein, 16 g carbohydrate and 4.1 g fat.

Source: Canadian Nutrient File 5277 · per 100 g · carbohydrate per EU label, fibre excluded