Know what’s on your plate

Mashed potato

Calories & nutrition facts

homemade, prepared with 2% M.F. milk and butter

109
calorieskcal per 100 g
Protein1.9 g
Carbs16 g
Fat4 g

Nutrition facts

Per 100 g% DV
  • Calories 109 kcal —
  • Protein 1.9 g 4%
  • Carbohydrate 16 g 6%
  • Fat 4 g 5%
  • Saturated fat 2.4 g 12%
  • Fibre 1.1 g 4%
  • Sugars 1.4 g —
  • Sodium 283 mg 12%
  • Cholesterol 10.9 mg 4%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 39.9 µg 4%
  • Vitamin C 6 mg 7%
  • Vitamin D 0.17 µg 1%
  • Vitamin E 0.12 mg 1%
  • Vitamin K 2 µg 2%
  • Thiamin (B1) 0.08 mg 6%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 1.1 mg 7%
  • Pantothenic acid (B5) 0.46 mg 9%
  • Vitamin B6 0.21 mg 13%
  • Folate (B9) 8.1 µg 2%
  • Vitamin B12 0.08 µg 3%
  • Choline 3.2 mg 1%

Minerals

  • Calcium 24.6 mg 2%
  • Iron 0.26 mg 1%
  • Magnesium 17.8 mg 4%
  • Phosphorus 46.4 mg 4%
  • Potassium 286 mg 6%
  • Zinc 0.29 mg 3%
  • Copper 0.14 mg 15%
  • Manganese 0.12 mg 5%
  • Selenium 0.64 µg 1%

Questions about Mashed potato

How many calories are in 100 g of Mashed potato?

100 g of Mashed potato has 109 kcal, with 1.9 g protein, 16 g carbohydrate and 4 g fat.

Source: Canadian Nutrient File 5279 · per 100 g · carbohydrate per EU label, fibre excluded