Know what’s on your plate

Mashed potato

Calories & nutrition facts

homemade, prepared with 2% M.F. milk

81
calorieskcal per 100 g
Protein1.9 g
Carbs17 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 81 kcal —
  • Protein 1.9 g 4%
  • Carbohydrate 17 g 6%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 1%
  • Fibre 1.2 g 4%
  • Sugars 1.4 g —
  • Sodium 234 mg 10%
  • Cholesterol 0.96 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 7.6 µg 1%
  • Vitamin C 6.5 mg 7%
  • Vitamin D 0.12 µg 1%
  • Vitamin E 0.01 mg 0%
  • Vitamin K 1.9 µg 2%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 1.2 mg 7%
  • Pantothenic acid (B5) 0.48 mg 10%
  • Vitamin B6 0.23 mg 14%
  • Folate (B9) 8.5 µg 2%
  • Vitamin B12 0.06 µg 3%

Minerals

  • Calcium 21.5 mg 2%
  • Iron 0.28 mg 2%
  • Magnesium 18.8 mg 4%
  • Phosphorus 46 mg 4%
  • Potassium 304 mg 6%
  • Zinc 0.29 mg 3%
  • Copper 0.15 mg 16%
  • Manganese 0.13 mg 5%
  • Selenium 0.56 µg 1%

Questions about Mashed potato

How many calories are in 100 g of Mashed potato?

100 g of Mashed potato has 81 kcal, with 1.9 g protein, 17 g carbohydrate and 0.3 g fat.

Source: Canadian Nutrient File 5278 · per 100 g · carbohydrate per EU label, fibre excluded