Know what’s on your plate
Marzipan
Calories & nutrition facts
homemade
460
calorieskcal per 100 g
Protein10 g
Carbs50 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 460 kcal —
- Protein 10 g 21%
- Carbohydrate 50 g 18%
- Fat 26 g 33%
- Saturated fat 2.2 g 11%
- Sugars 49 g —
- Sodium 22 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 10.8 mg 72%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 30.1 µg 100%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 114 mg 9%
- Iron 1.6 mg 9%
- Magnesium 123 mg 29%
- Phosphorus 260 mg 21%
- Potassium 368 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.49 mg 54%
- Manganese 0.76 mg 33%
- Selenium 2 µg 4%
- Iodine 5 µg 3%
Similar foods
Questions about Marzipan
How many calories are in 100 g of Marzipan?
100 g of Marzipan has 460 kcal, with 10 g protein, 50 g carbohydrate and 26 g fat.
Source: CoFID (UK) 14-893 · per 100 g · carbohydrate per EU label, fibre excluded
