Know what’s on your plate
Margarine stick
Calories & nutrition facts
canola and/or soybean oil
719
calorieskcal per 100 g
Protein0.2 g
Carbs1.4 g
Fat81 g
Nutrition facts
Per 100 g% DV- Calories 719 kcal —
- Protein 0.2 g 0%
- Carbohydrate 1.4 g 1%
- Fat 81 g 103%
- Saturated fat 16 g 80%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 810 mg 35%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1000 µg 111%
- Vitamin C 0.2 mg 0%
- Vitamin D 26 µg 130%
- Vitamin E 9 mg 60%
- Vitamin K 93 µg 78%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.1 µg 4%
- Choline 12.4 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0 mg 0%
- Magnesium 0.8 mg 0%
- Phosphorus 10 mg 1%
- Potassium 33 mg 1%
- Zinc 0.97 mg 9%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
- Selenium 7.4 µg 14%
Similar foods
- Margarine80% fat, stick, includes regular and hydrogenated corn and soybean oils717 kcal / 100 g
- Margarine-type vegetable oil spread70% fat, soybean and partially hydrogenated soybean, stick628 kcal / 100 g
- Regular margarinehard, soybean (hydrogenated)719 kcal / 100 g
- Soybean oil margarinetub, non-hydrogenated710 kcal / 100 g
- Canola oil margarinetub, non-hydrogenated, includes some sunflower oil716 kcal / 100 g
- Canola and soybean oil margarine-like spreadtub, hydrogenated, 50% fat435 kcal / 100 g
- Industrial margarinesoy and partially hydrogenated soy oil, use for baking, sauces and candy714 kcal / 100 g
- Vegetable oil spreadmargarine-like, 60% fat, stick, with salt537 kcal / 100 g
- Unsalted canola oil margarinetub, non-hydrogenated, includes some sunflower oil711 kcal / 100 g
Questions about Margarine stick
How many calories are in 100 g of Margarine stick?
100 g of Margarine stick has 719 kcal, with 0.2 g protein, 1.4 g carbohydrate and 81 g fat.
Source: Canadian Nutrient File 7458 · per 100 g · carbohydrate per EU label, fibre excluded
