Know what’s on your plate
Light unsalted butter
Calories & nutrition facts
499
calorieskcal per 100 g
Protein3.3 g
Carbs0 g
Fat55 g
Nutrition facts
Per 100 g% DV- Calories 499 kcal —
- Protein 3.3 g 7%
- Carbohydrate 0 g 0%
- Fat 55 g 71%
- Saturated fat 34 g 172%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 36 mg 2%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 465 µg 52%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.02 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.13 µg 5%
- Choline 12.9 mg 2%
Minerals
- Calcium 48 mg 4%
- Iron 1.1 mg 6%
- Magnesium 5 mg 1%
- Phosphorus 34 mg 3%
- Potassium 71 mg 2%
- Zinc 0.26 mg 2%
- Copper 0 mg 0%
- Selenium 1 µg 2%
Similar foods
- Light salted butter499 kcal / 100 g
- Light butter501 kcal / 100 g
- Reduced fat unsalted butter spread(average)367 kcal / 100 g
- Butterwithout salt717 kcal / 100 g
- Spreadable light butter60% fat547 kcal / 100 g
- Easy-to-spread unsalted butter82% fa minimumt, easy-to-spread755 kcal / 100 g
- Regular butter717 kcal / 100 g
- Salted butter717 kcal / 100 g
- Butter product melangeunsalted676 kcal / 100 g
- Spreadable dairy fat15-25% fat, light, spreadable, unsalted, fortified with vitamin(s)197 kcal / 100 g
Questions about Light unsalted butter
How many calories are in 100 g of Light unsalted butter?
100 g of Light unsalted butter has 499 kcal, with 3.3 g protein, 0 g carbohydrate and 55 g fat.
Source: Canadian Nutrient File 5308 · per 100 g · carbohydrate per EU label, fibre excluded
