Sprouted lentils stir-fried, no fat added
Vegetables
CNF 2114
101
kcal per 100 g
Protein8.8 g
Carbs19.4 g
Fat0.5 g
Fibre1.9 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 8.8 g 18%
- Carbohydrate 19.4 g 7%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 12.6 mg 14%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 3.1 mg 17%
- Magnesium 35 mg 8%
- Phosphorus 153 mg 12%
- Potassium 284 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.34 mg 37%
- Manganese 0.5 mg 22%
- Selenium 0.6 µg 1%
Questions about Sprouted lentils
How many calories are in 100 g of Sprouted lentils?
100 g of Sprouted lentils has 101 kcal, with 8.8 g protein, 19.4 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 2114 · per 100 g · carbohydrate per EU label, fibre excluded
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