Sprouted lentils
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 9 g | 19.1 g | 0.6 g |
| 1 × cup | 77 g | 95 | 6.9 g | 14.7 g | 0.4 g |
| 2 × cup | 154 g | 190 | 13.8 g | 29.4 g | 0.8 g |
| ½ × cup | 38.5 g | 47 | 3.5 g | 7.4 g | 0.2 g |
| 3 × cup | 231 g | 285 | 20.7 g | 44.1 g | 1.3 g |
| 4 × cup | 308 g | 380 | 27.6 g | 58.8 g | 1.7 g |
Nutrition Facts
Per 100 g
Calories123
Total Fat0.6g
Saturated Fat0.1g
Total Carbohydrate19.1g
Dietary Fibre3.0g
Total Sugars0.8g
Protein9.0g
How many calories are in Sprouted lentils?
How many calories are in 100 g of Sprouted lentils?
100 g of Sprouted lentils has 123 kcal, with 9 g protein, 19.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (77 g) of Sprouted lentils?
1 × cup (77 g) of Sprouted lentils has 95 kcal, with 6.9 g protein, 14.7 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (154 g) of Sprouted lentils?
2 × cup (154 g) of Sprouted lentils has 190 kcal, with 13.8 g protein, 29.4 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (38.5 g) of Sprouted lentils?
½ × cup (38.5 g) of Sprouted lentils has 47 kcal, with 3.5 g protein, 7.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (231 g) of Sprouted lentils?
3 × cup (231 g) of Sprouted lentils has 285 kcal, with 20.7 g protein, 44.1 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (308 g) of Sprouted lentils?
4 × cup (308 g) of Sprouted lentils has 380 kcal, with 27.6 g protein, 58.8 g carbohydrate and 1.7 g fat.
More fresh legumes
Data source: Frida (Denmark) · Frida 285
