Lamb shoulder new zealand, frozen, whole, separable lean and fat, 3mm (1/8) trim, raw
Lamb, veal & game
CNF 4819
251
kcal per 100 g
Protein17.2 g
Carbs0 g
Fat19.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 19.7 g 25%
- Saturated fat 9.9 g 50%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 1 µg 0%
- Vitamin B12 3.1 µg 131%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Magnesium 15 mg 4%
- Phosphorus 168 mg 13%
- Potassium 137 mg 3%
- Zinc 2.9 mg 26%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 2.7 µg 5%
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 251 kcal, with 17.2 g protein, 0 g carbohydrate and 19.7 g fat.
Source: Canadian Nutrient File 4819 · per 100 g · carbohydrate per EU label, fibre excluded
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