Ground venison raw
Lamb, veal & game
CNF 5728
157
kcal per 100 g
Protein21.8 g
Carbs0 g
Fat7.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.9 µg 78%
- Choline 87.9 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 2.9 mg 16%
- Magnesium 21 mg 5%
- Phosphorus 201 mg 16%
- Potassium 330 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 10 µg 18%
Questions about Ground venison
How many calories are in 100 g of Ground venison?
100 g of Ground venison has 157 kcal, with 21.8 g protein, 0 g carbohydrate and 7.1 g fat.
Source: Canadian Nutrient File 5728 · per 100 g · carbohydrate per EU label, fibre excluded
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