Goat
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 20.6 g | 0 g | 2.3 g |
| 1 × oz | 28.4 g | 31 | 5.8 g | 0 g | 0.7 g |
| 1 × lb | 453.6 g | 494 | 93.4 g | 0 g | 10.5 g |
| 2 × oz | 56.7 g | 62 | 11.7 g | 0 g | 1.3 g |
| ½ × oz | 14.2 g | 15 | 2.9 g | 0 g | 0.3 g |
| 3 × oz | 85.1 g | 93 | 17.5 g | 0 g | 2 g |
| 4 × oz | 113.4 g | 124 | 23.4 g | 0 g | 2.6 g |
Nutrition Facts
Per 100 g
Calories109
Total Fat2.3g
Saturated Fat0.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.6g
How many calories are in Goat?
How many calories are in 100 g of Goat?
100 g of Goat has 109 kcal, with 20.6 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (28.4 g) of Goat?
1 × oz (28.4 g) of Goat has 31 kcal, with 5.8 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × lb (453.6 g) of Goat?
1 × lb (453.6 g) of Goat has 494 kcal, with 93.4 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 2 × oz (56.7 g) of Goat?
2 × oz (56.7 g) of Goat has 62 kcal, with 11.7 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in ½ × oz (14.2 g) of Goat?
½ × oz (14.2 g) of Goat has 15 kcal, with 2.9 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Goat?
3 × oz (85.1 g) of Goat has 93 kcal, with 17.5 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 4 × oz (113.4 g) of Goat?
4 × oz (113.4 g) of Goat has 124 kcal, with 23.4 g protein, 0 g carbohydrate and 2.6 g fat.
More lamb, veal and game foods
Data source: Canadian Nutrient File · CNF 3583
