Lamb shoulder new zealand, imported, frozen, whole (arm and blade), separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 26.3 g 34%
- Saturated fat 12.7 g 64%
- Fibre 0 g 0%
- Sodium 51 mg 2%
- Cholesterol 123 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 1 µg 0%
- Vitamin B12 3.4 µg 142%
Minerals
- Calcium 27 mg 2%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 196 mg 16%
- Potassium 147 mg 3%
- Zinc 4.5 mg 41%
- Copper 0.1 mg 11%
- Manganese 0.03 mg 1%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 28.2 g | 0 g | 26.3 g |
| 1 × oz | 85 g | 303 | 24 g | 0 g | 22.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 206 g | 735 | 58.1 g | 0 g | 54.1 g |
| 2 × oz | 170 g | 607 | 48 g | 0 g | 44.7 g |
| ½ × oz | 42.5 g | 152 | 12 g | 0 g | 11.2 g |
| 3 × oz | 255 g | 910 | 71.9 g | 0 g | 67 g |
| 4 × oz | 340 g | 1214 | 95.9 g | 0 g | 89.3 g |
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 357 kcal, with 28.2 g protein, 0 g carbohydrate and 26.3 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 303 kcal, with 24 g protein, 0 g carbohydrate and 22.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206 g) of Lamb shoulder has 735 kcal, with 58.1 g protein, 0 g carbohydrate and 54.1 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 607 kcal, with 48 g protein, 0 g carbohydrate and 44.7 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 152 kcal, with 12 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 910 kcal, with 71.9 g protein, 0 g carbohydrate and 67 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 1214 kcal, with 95.9 g protein, 0 g carbohydrate and 89.3 g fat.
Source: USDA FoodData Central 175263 · per 100 g · carbohydrate per EU label, fibre excluded
