Knish
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 345 | 10.5 g | 30.8 g | 19.7 g |
| 1 × 1 item, any size | 60 g | 207 | 6.3 g | 18.5 g | 11.8 g |
| 2 × 1 item, any size | 120 g | 414 | 12.6 g | 37 g | 23.7 g |
| ½ × 1 item, any size | 30 g | 104 | 3.2 g | 9.2 g | 5.9 g |
| 3 × 1 item, any size | 180 g | 621 | 18.9 g | 55.5 g | 35.5 g |
| 4 × 1 item, any size | 240 g | 828 | 25.2 g | 74 g | 47.4 g |
Nutrition Facts
Per 100 g
Calories345
Total Fat19.7g
Saturated Fat4.5g
Total Carbohydrate30.8g
Dietary Fibre1.1g
Total Sugars1.0g
Protein10.5g
How many calories are in Knish?
How many calories are in 100 g of Knish?
100 g of Knish has 345 kcal, with 10.5 g protein, 30.8 g carbohydrate and 19.7 g fat.
How many calories are in 1 × 1 item, any size (60 g) of Knish?
1 × 1 item, any size (60 g) of Knish has 207 kcal, with 6.3 g protein, 18.5 g carbohydrate and 11.8 g fat.
How many calories are in 2 × 1 item, any size (120 g) of Knish?
2 × 1 item, any size (120 g) of Knish has 414 kcal, with 12.6 g protein, 37 g carbohydrate and 23.7 g fat.
How many calories are in ½ × 1 item, any size (30 g) of Knish?
½ × 1 item, any size (30 g) of Knish has 104 kcal, with 3.2 g protein, 9.2 g carbohydrate and 5.9 g fat.
How many calories are in 3 × 1 item, any size (180 g) of Knish?
3 × 1 item, any size (180 g) of Knish has 621 kcal, with 18.9 g protein, 55.5 g carbohydrate and 35.5 g fat.
How many calories are in 4 × 1 item, any size (240 g) of Knish?
4 × 1 item, any size (240 g) of Knish has 828 kcal, with 25.2 g protein, 74 g carbohydrate and 47.4 g fat.
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Data source: FNDDS (USDA) · FNDDS 58122320
