Jerusalem artichoke sunchoke, raw
Vegetables
CNF 2100
73
kcal per 100 g
Protein2 g
Carbs15.8 g
Fat0 g
Fibre1.6 g
Sugars9.6 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 2 g 4%
- Carbohydrate 15.8 g 6%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 9.6 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 30 mg 5%
Minerals
- Calcium 14 mg 1%
- Iron 3.4 mg 19%
- Magnesium 17 mg 4%
- Phosphorus 78 mg 6%
- Potassium 429 mg 9%
- Zinc 0.12 mg 1%
- Copper 0.14 mg 16%
- Manganese 0.06 mg 3%
- Selenium 0.7 µg 1%
Questions about Jerusalem artichoke
How many calories are in 100 g of Jerusalem artichoke?
100 g of Jerusalem artichoke has 73 kcal, with 2 g protein, 15.8 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 2100 · per 100 g · carbohydrate per EU label, fibre excluded
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