Jerusalem artichoke
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 2 g | 15.8 g | 0 g |
| 1 × cup slices | 150 g | 110 | 3 g | 23.8 g | 0 g |
| 2 × cup slices | 300 g | 219 | 6 g | 47.5 g | 0 g |
| ½ × cup slices | 75 g | 55 | 1.5 g | 11.9 g | 0 g |
| 3 × cup slices | 450 g | 329 | 9 g | 71.3 g | 0 g |
| 4 × cup slices | 600 g | 438 | 12 g | 95 g | 0.1 g |
Nutrition Facts
Per 100 g
Calories73
Total Fat0.0g
Saturated Fat0.0g
Total Carbohydrate15.8g
Dietary Fibre1.6g
Total Sugars9.6g
Protein2.0g
How many calories are in Jerusalem artichoke?
How many calories are in 100 g of Jerusalem artichoke?
100 g of Jerusalem artichoke has 73 kcal, with 2 g protein, 15.8 g carbohydrate and 0 g fat.
How many calories are in 1 × cup slices (150 g) of Jerusalem artichoke?
1 × cup slices (150 g) of Jerusalem artichoke has 110 kcal, with 3 g protein, 23.8 g carbohydrate and 0 g fat.
How many calories are in 2 × cup slices (300 g) of Jerusalem artichoke?
2 × cup slices (300 g) of Jerusalem artichoke has 219 kcal, with 6 g protein, 47.5 g carbohydrate and 0 g fat.
How many calories are in ½ × cup slices (75 g) of Jerusalem artichoke?
½ × cup slices (75 g) of Jerusalem artichoke has 55 kcal, with 1.5 g protein, 11.9 g carbohydrate and 0 g fat.
How many calories are in 3 × cup slices (450 g) of Jerusalem artichoke?
3 × cup slices (450 g) of Jerusalem artichoke has 329 kcal, with 9 g protein, 71.3 g carbohydrate and 0 g fat.
How many calories are in 4 × cup slices (600 g) of Jerusalem artichoke?
4 × cup slices (600 g) of Jerusalem artichoke has 438 kcal, with 12 g protein, 95 g carbohydrate and 0.1 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169236
