Know what’s on your plate
Inside drums emu
Calories & nutrition
cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 32.4 g 65%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 118 mg 5%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.62 mg 48%
- Niacin (B3) 10.2 mg 64%
- Pantothenic acid (B5) 3.5 mg 70%
- Vitamin B6 0.95 mg 56%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 6 mg 0%
- Iron 7.3 mg 40%
- Magnesium 33 mg 8%
- Phosphorus 307 mg 25%
- Potassium 312 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.27 mg 30%
- Manganese 0.03 mg 1%
- Selenium 49.6 µg 90%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 32.4 g | 0 g | 2 g |
| 1 × serving ( 3 oz ) | 85 g | 133 | 27.5 g | 0 g | 1.7 g |
| 1 × inside drum cooked ( yield from 572 g raw meat ) | 416 g | 649 | 134.7 g | 0 g | 8.4 g |
| 2 × serving ( 3 oz ) | 170 g | 265 | 55 g | 0 g | 3.4 g |
| ½ × serving ( 3 oz ) | 42.5 g | 66 | 13.8 g | 0 g | 0.9 g |
| 3 × serving ( 3 oz ) | 255 g | 398 | 82.6 g | 0 g | 5.1 g |
| 4 × serving ( 3 oz ) | 340 g | 530 | 110.1 g | 0 g | 6.8 g |
Questions about Inside drums emu
How many calories are in 100 g of Inside drums emu?
100 g of Inside drums emu has 156 kcal, with 32.4 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Inside drums emu?
1 × serving ( 3 oz ) (85 g) of Inside drums emu has 133 kcal, with 27.5 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × inside drum cooked ( yield from 572 g raw meat ) (416 g) of Inside drums emu?
1 × inside drum cooked ( yield from 572 g raw meat ) (416 g) of Inside drums emu has 649 kcal, with 134.7 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Inside drums emu?
2 × serving ( 3 oz ) (170 g) of Inside drums emu has 265 kcal, with 55 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Inside drums emu?
½ × serving ( 3 oz ) (42.5 g) of Inside drums emu has 66 kcal, with 13.8 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Inside drums emu?
3 × serving ( 3 oz ) (255 g) of Inside drums emu has 398 kcal, with 82.6 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Inside drums emu?
4 × serving ( 3 oz ) (340 g) of Inside drums emu has 530 kcal, with 110.1 g protein, 0 g carbohydrate and 6.8 g fat.
Source: USDA FoodData Central 172836 · per 100 g · carbohydrate per EU label, fibre excluded
