Know what’s on your plate
Ice cream
Calories & nutrition facts
chocolate or caramel coated, with nuts
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 4.4 g 9%
- Carbohydrate 30 g 11%
- Fat 20 g 26%
- Saturated fat 13 g 63%
- Fibre 0.6 g 2%
- Sugars 30 g —
- Sodium 92 mg 4%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.42 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.96 mg 6%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.38 µg 16%
- Choline 29.7 mg 5%
Minerals
- Calcium 252 mg 19%
- Iron 0.72 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 114 mg 9%
- Potassium 238 mg 5%
- Zinc 0.63 mg 6%
- Copper 0.13 mg 14%
- Selenium 2.4 µg 4%
Similar foods
- Ice cream conechocolate covered, with nuts, flavors other than chocolate354 kcal / 100 g
- Chocolate ice cream216 kcal / 100 g
- Ice cream barstick or nugget, with crunch coating358 kcal / 100 g
- Chocolate-covered ice cream barbar or stick, chocolate covered331 kcal / 100 g
- Caramel ice cream180 kcal / 100 g
- Vanilla ice creamcovered with chocolate, with caramel265 kcal / 100 g
- Ice cream noveltyfrozen, chocolate or caramel covered, with nuts323 kcal / 100 g
- Chocolate covered ice cream conewith nuts, flavours other than chocolate354 kcal / 100 g
- Chocolate coated ice cream stickwith nuts317 kcal / 100 g
- Ice cream with nuts211 kcal / 100 g
Questions about Ice cream
How long should you leave ice cream out before serving?
Take it from the freezer about 5–10 minutes before scooping. If it is very hard, dip the scoop in warm water and wipe it dry between scoops.
How should you store ice cream after opening it?
Keep it covered in the freezer, ideally at −18 °C, and press the lid on firmly. Store it towards the back rather than in the door, where temperatures fluctuate more.
Can you refreeze ice cream that has melted?
If it has melted completely or been left warm, throw it away rather than refreezing it. Ice cream that has softened briefly in the fridge but is still thoroughly cold can be refrozen, though its texture may become icy.
What goes well with ice cream in a sundae?
Try warm chocolate or caramel sauce with toasted nuts, or fresh berries with crushed biscuits. Add the sauce just before serving so the ice cream stays firm.
Which puddings are often served with ice cream?
A scoop is a classic partner for warm apple crumble, brownies and sticky toffee pudding. The contrast between hot pudding and cold ice cream is part of the appeal.
Can you use ice cream to make a milkshake?
Yes: blend two scoops with roughly 150 ml of cold milk until smooth. Add the milk gradually if you want a thicker shake, or a little more for a thinner one.
What is the difference between ice cream and an ice cream bar?
An ice cream bar is a single serving frozen on a stick, often with a chocolate or other coating; ordinary ice cream is usually scooped from a tub. A coating can make a bar richer and add a crisp shell.
Is homemade ice cream made with raw eggs safe to eat?
Use pasteurised eggs in recipes that do not cook the egg mixture. For custard-based ice cream, heat the mixture gently while stirring until it reaches 71 °C, then cool it promptly before churning.
Source: Canadian Nutrient File 5979 · per 100 g · carbohydrate per EU label, fibre excluded
