Herring flesh only, raw
JC
CoFID 16-175
190
kcal per 100 g
Protein17.8 g
Carbs0 g
Fat13.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 17.8 g 36%
- Carbohydrate 0 g 0%
- Fat 13.2 g 17%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 120 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin D 19 µg 95%
- Vitamin E 0.76 mg 5%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 7 µg 23%
- Folate (B9) 9 µg 2%
- Vitamin B12 13 µg 542%
Minerals
- Calcium 60 mg 5%
- Iron 1.2 mg 7%
- Magnesium 32 mg 8%
- Phosphorus 230 mg 18%
- Potassium 320 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.14 mg 16%
- Manganese 0.04 mg 2%
- Selenium 35 µg 64%
- Iodine 29 µg 19%
Questions about Herring
How many calories are in 100 g of Herring?
100 g of Herring has 190 kcal, with 17.8 g protein, 0 g carbohydrate and 13.2 g fat.
Source: CoFID (UK) 16-175 · per 100 g · carbohydrate per EU label, fibre excluded
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