Know what’s on your plate
Hard goat's cheese
Calories & nutrition
goat, hard type
Nutrition facts
Per 100 g% DV- Calories 452 kcal —
- Protein 30.5 g 61%
- Carbohydrate 2.2 g 1%
- Fat 35.6 g 46%
- Saturated fat 24.6 g 123%
- Fibre 0 g 0%
- Sugars 2.2 g —
- Sodium 423 mg 18%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 486 µg 54%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.12 µg 5%
- Choline 15.4 mg 3%
Minerals
- Calcium 895 mg 69%
- Iron 1.9 mg 10%
- Magnesium 54 mg 13%
- Phosphorus 729 mg 58%
- Potassium 48 mg 1%
- Zinc 1.6 mg 14%
- Copper 0.63 mg 70%
- Manganese 0.25 mg 11%
- Selenium 5.5 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 452 | 30.5 g | 2.2 g | 35.6 g |
| 1 × oz | 28.4 g | 128 | 8.7 g | 0.6 g | 10.1 g |
| 2 × oz | 56.7 g | 256 | 17.3 g | 1.2 g | 20.2 g |
| ½ × oz | 14.2 g | 64 | 4.3 g | 0.3 g | 5 g |
| 3 × oz | 85.1 g | 384 | 26 g | 1.8 g | 30.3 g |
| 4 × oz | 113.4 g | 513 | 34.6 g | 2.5 g | 40.4 g |
Questions about Hard goat's cheese
How many calories are in 100 g of Hard goat's cheese?
100 g of Hard goat's cheese has 452 kcal, with 30.5 g protein, 2.2 g carbohydrate and 35.6 g fat.
How many calories are in 1 × oz (28.4 g) of Hard goat's cheese?
1 × oz (28.4 g) of Hard goat's cheese has 128 kcal, with 8.7 g protein, 0.6 g carbohydrate and 10.1 g fat.
How many calories are in 2 × oz (56.7 g) of Hard goat's cheese?
2 × oz (56.7 g) of Hard goat's cheese has 256 kcal, with 17.3 g protein, 1.2 g carbohydrate and 20.2 g fat.
How many calories are in ½ × oz (14.2 g) of Hard goat's cheese?
½ × oz (14.2 g) of Hard goat's cheese has 64 kcal, with 4.3 g protein, 0.3 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (85.1 g) of Hard goat's cheese?
3 × oz (85.1 g) of Hard goat's cheese has 384 kcal, with 26 g protein, 1.8 g carbohydrate and 30.3 g fat.
How many calories are in 4 × oz (113.4 g) of Hard goat's cheese?
4 × oz (113.4 g) of Hard goat's cheese has 513 kcal, with 34.6 g protein, 2.5 g carbohydrate and 40.4 g fat.
Source: USDA FoodData Central 172197 · per 100 g · carbohydrate per EU label, fibre excluded
