Know what’s on your plate
Hamburger
Calories & nutrition facts
medium patty, salad and dressing, fast food
202
calorieskcal per 100 g
Protein11 g
Carbs12 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 11 g 22%
- Carbohydrate 12 g 5%
- Fat 12 g 15%
- Saturated fat 3 g 15%
- Fibre 1.4 g 5%
- Sugars 4.7 g —
- Sodium 380 mg 17%
- Cholesterol 32.1 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.4 µg 2%
- Vitamin C 1.8 mg 2%
- Vitamin D 0.14 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 15.6 µg 13%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 3.5 µg 12%
- Folate (B9) 12.6 µg 3%
- Vitamin B12 0.56 µg 23%
- Choline 30.3 mg 6%
Minerals
- Calcium 33.8 mg 3%
- Iron 1.2 mg 6%
- Magnesium 18.6 mg 4%
- Phosphorus 103 mg 8%
- Potassium 205 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.08 mg 8%
- Manganese 0.19 mg 8%
- Selenium 5.1 µg 9%
- Iodine 8 µg 5%
Similar foods
- Large hamburgersingle patty, with condiments256 kcal / 100 g
- Hamburger sandwichwith salad and dressing, fast food227 kcal / 100 g
- Hamburger with baconsalad and dressing, fast food255 kcal / 100 g
- Hamburger wrapsandwich, from fast food299 kcal / 100 g
- Double hamburgerfrom fast food, 2 medium patties290 kcal / 100 g
- Cheeseburgersalad and dressing, fast food208 kcal / 100 g
- Chicken burgersalad and dressing, fast food200 kcal / 100 g
- Burger dressingfastfood297 kcal / 100 g
- Single burgerwith bread, dressing etc, fast food restaurant238 kcal / 100 g
- Pita sandwichsalad and dressing, fast food150 kcal / 100 g
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 202 kcal, with 11 g protein, 13 g carbohydrate and 12 g fat.
Source: Frida (Denmark) 1616 · per 100 g · carbohydrate per EU label, fibre excluded
