Know what’s on your plate
Ham salad sandwich
Calories & nutrition facts
white bread
163
calorieskcal per 100 g
Protein8.2 g
Carbs25 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 8.2 g 16%
- Carbohydrate 25 g 9%
- Fat 4.1 g 5%
- Saturated fat 0.9 g 5%
- Fibre 1.6 g 6%
- Sugars 2.5 g —
- Sodium 405 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 2 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 98 mg 8%
- Iron 1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 126 mg 10%
- Potassium 190 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.29 mg 13%
- Selenium 6 µg 11%
- Iodine 4 µg 3%
Similar foods
- Chicken salad sandwichon white246 kcal / 100 g
- Ham and salad sandwich or roll161 kcal / 100 g
- Ham sandwichhomemade214 kcal / 100 g
- Egg mayonnaise sandwichwhite bread243 kcal / 100 g
- Tuna mayonnaise sandwichwhite bread237 kcal / 100 g
- White bread sandwichbacon, lettuce and tomato230 kcal / 100 g
- Egg salad sandwichon white260 kcal / 100 g
- Tuna salad sandwichon wheat217 kcal / 100 g
- Salad sandwich or roll130 kcal / 100 g
- Toasted ham and cheese sandwichw white bread253 kcal / 100 g
Questions about Ham salad sandwich
How many calories are in 100 g of Ham salad sandwich?
100 g of Ham salad sandwich has 163 kcal, with 8.2 g protein, 25 g carbohydrate and 4.1 g fat.
Source: CoFID (UK) 11-965 · per 100 g · carbohydrate per EU label, fibre excluded
