Know what’s on your plate
Ham or pork salad
Calories & nutrition facts
230
calorieskcal per 100 g
Protein13 g
Carbs2.4 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 13 g 27%
- Carbohydrate 2.4 g 1%
- Fat 18 g 23%
- Saturated fat 3.3 g 17%
- Fibre 0.4 g 1%
- Sugars 2.1 g —
- Sodium 989 mg 43%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.89 mg 6%
- Vitamin K 44.3 µg 37%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.39 µg 16%
- Choline 61.2 mg 11%
Minerals
- Calcium 16 mg 1%
- Iron 0.58 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 127 mg 10%
- Potassium 227 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 6%
- Selenium 13.6 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 13 g | 2.4 g | 18 g |
| 1 × 1 cup | 182 g | 419 | 24 g | 4.4 g | 33 g |
| 2 × 1 cup | 364 g | 837 | 48 g | 8.8 g | 66 g |
| ½ × 1 cup | 91 g | 209 | 12 g | 2.2 g | 17 g |
| 3 × 1 cup | 546 g | 1256 | 72 g | 13 g | 99 g |
| 4 × 1 cup | 728 g | 1674 | 97 g | 18 g | 132 g |
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Questions about Ham or pork salad
How many calories are in 100 g of Ham or pork salad?
100 g of Ham or pork salad has 230 kcal, with 13 g protein, 2.4 g carbohydrate and 18 g fat.
How many calories are in 1 × 1 cup (182 g) of Ham or pork salad?
1 × 1 cup (182 g) of Ham or pork salad has 419 kcal, with 24 g protein, 4.4 g carbohydrate and 33 g fat.
How many calories are in 2 × 1 cup (364 g) of Ham or pork salad?
2 × 1 cup (364 g) of Ham or pork salad has 837 kcal, with 48 g protein, 8.8 g carbohydrate and 66 g fat.
How many calories are in ½ × 1 cup (91 g) of Ham or pork salad?
½ × 1 cup (91 g) of Ham or pork salad has 209 kcal, with 12 g protein, 2.2 g carbohydrate and 17 g fat.
How many calories are in 3 × 1 cup (546 g) of Ham or pork salad?
3 × 1 cup (546 g) of Ham or pork salad has 1256 kcal, with 72 g protein, 13 g carbohydrate and 99 g fat.
How many calories are in 4 × 1 cup (728 g) of Ham or pork salad?
4 × 1 cup (728 g) of Ham or pork salad has 1674 kcal, with 97 g protein, 18 g carbohydrate and 132 g fat.
Source: FNDDS (USDA) 27420020 · per 100 g · carbohydrate per EU label, fibre excluded
