Know what’s on your plate
Green peas
Calories & nutrition facts
frozen
73
calorieskcal per 100 g
Protein5.1 g
Carbs9.4 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 5.1 g 10%
- Carbohydrate 9.4 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.1 g 11%
- Sugars 5.7 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31.1 µg 3%
- Vitamin C 20 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 28 µg 23%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 2 mg 11%
- Magnesium 40 mg 10%
- Phosphorus 130 mg 10%
- Potassium 370 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.22 mg 24%
- Manganese 0.38 mg 17%
- Selenium 0.6 µg 1%
- Iodine 1 µg 1%
Similar foods
- Split green peasmature seeds, raw364 kcal / 100 g
- Frozen green peasboiled, drained, with salt78 kcal / 100 g
- Green pea podsraw72 kcal / 100 g
- Green peas and carrotscanned68 kcal / 100 g
- Garden peasfrozen, raw78 kcal / 100 g
- Fresh peas81 kcal / 100 g
- Frozen pearaw62 kcal / 100 g
- Vegetable mixfrozen, pea, sweet corn, sweet pepper82 kcal / 100 g
- Snow peasedible-podded, frozen, unprepared42 kcal / 100 g
- Edible-podded peasfrozen, unprepared42 kcal / 100 g
Questions about Green peas
How many calories are in 100 g of Green peas?
100 g of Green peas has 73 kcal, with 5.1 g protein, 9.4 g carbohydrate and 0.9 g fat.
Source: Fineli (Finland) 34229 · per 100 g · carbohydrate per EU label, fibre excluded
