Know what’s on your plate

Garlic

Calories & nutrition facts

peeled, raw

112
calorieskcal per 100 g
Protein7.9 g
Carbs10 g
Fat0.6 g

Nutrition facts

Per 100 g% DV
  • Calories 112 kcal —
  • Protein 7.9 g 16%
  • Carbohydrate 10 g 4%
  • Fat 0.6 g 1%
  • Saturated fat 0.1 g 1%
  • Fibre 17 g 60%
  • Sugars 1.6 g —
  • Sodium 4 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 17 mg 19%
  • Vitamin D 0 µg 0%
  • Vitamin E 0 mg 0%
  • Thiamin (B1) 0.13 mg 11%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 1.5 mg 9%
  • Vitamin B6 0.38 mg 22%
  • Folate (B9) 5 µg 1%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 19 mg 1%
  • Iron 1.9 mg 11%
  • Phosphorus 170 mg 14%
  • Potassium 620 mg 13%
  • Zinc 1 mg 9%
  • Selenium 2 µg 4%
  • Iodine 0.69 µg 0%

Questions about Garlic

How many calories are in 100 g of Garlic?

100 g of Garlic has 112 kcal, with 7.9 g protein, 10 g carbohydrate and 0.6 g fat.

Source: FOODfiles (New Zealand) X260 · per 100 g · carbohydrate per EU label, fibre excluded