Know what’s on your plate
Fruit yogurt
Calories & nutrition facts
whole milk
109
calorieskcal per 100 g
Protein4 g
Carbs18 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 4 g 8%
- Carbohydrate 18 g 6%
- Fat 3 g 4%
- Saturated fat 2 g 10%
- Sugars 17 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 122 mg 9%
- Iron 0.12 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 96 mg 8%
- Potassium 170 mg 4%
- Zinc 0.4 mg 4%
- Selenium 2 µg 4%
- Iodine 27 µg 18%
Similar foods
- Greek fruit yogurtwhole milk106 kcal / 100 g
- Low fat fruit yogurtlow fat78 kcal / 100 g
- Nonfat fruit yogurtvariety95 kcal / 100 g
- Goat fruit yogurt98 kcal / 100 g
- Whole milk fruit yogurt baby foodbabyfood, with fruit, multigrain cereal and added iron fortified92 kcal / 100 g
- Whole yogurt with fruit80 kcal / 100 g
- Fruits of the forest yogurtwhole milk90 kcal / 100 g
- Full fat yoghurtfull fat, w fruit97 kcal / 100 g
- Drinking yogurtwhole milk, with fruits90 kcal / 100 g
- Fruit salad whole yogurt67 kcal / 100 g
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 109 kcal, with 4 g protein, 18 g carbohydrate and 3 g fat.
Source: CoFID (UK) 12-375 · per 100 g · carbohydrate per EU label, fibre excluded
