Know what’s on your plate
Fruit and cream sponge cake
Calories & nutrition facts
filling, gelatin topping
197
calorieskcal per 100 g
Protein3.9 g
Carbs33 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 3.9 g 8%
- Carbohydrate 33 g 12%
- Fat 5 g 6%
- Saturated fat 2.6 g 13%
- Fibre 0.7 g 2%
- Sugars 26 g —
- Sodium 27.6 mg 1%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66 µg 7%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.39 µg 2%
- Vitamin E 0.63 mg 4%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.22 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 14.4 µg 4%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 21.3 mg 2%
- Iron 0.48 mg 3%
- Magnesium 9.6 mg 2%
- Phosphorus 55.9 mg 4%
- Potassium 186 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.27 mg 12%
- Selenium 6.8 µg 12%
- Iodine 10.2 µg 7%
Similar foods
- Berry and cream sponge cakefilling266 kcal / 100 g
- Custard sponge cake336 kcal / 100 g
- Fruit berry sponge layer cakewith whipped cream, gräddtårta294 kcal / 100 g
- Chocolate sponge cakecream and jam filling247 kcal / 100 g
- Sponge cakecream filling, vegetable fat cream product182 kcal / 100 g
- Layered sponge cakefilled with whipped cream and jam302 kcal / 100 g
- Layered sponge cake cream dishwith fruits162 kcal / 100 g
- Fruit and cream fatless sponge gateau228 kcal / 100 g
- Caramel sponge cakewhipped cream242 kcal / 100 g
- Marzipan sponge cakebutter cream filling308 kcal / 100 g
Questions about Fruit and cream sponge cake
How many calories are in 100 g of Fruit and cream sponge cake?
100 g of Fruit and cream sponge cake has 197 kcal, with 3.9 g protein, 33 g carbohydrate and 5 g fat.
Source: Fineli (Finland) 1208 · per 100 g · carbohydrate per EU label, fibre excluded
