Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 0.4 g 1%
- Carbohydrate 21.1 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 21.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 4.9 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.4 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 4 mg 0%
- Potassium 100 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.1 mg 11%
- Manganese 1.1 mg 46%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 0.4 g | 21.1 g | 0.1 g |
| 1 × cup, chunks | 245 g | 211 | 1 g | 51.7 g | 0.2 g |
| 2 × cup, chunks | 490 g | 421 | 2 g | 103.4 g | 0.5 g |
| ½ × cup, chunks | 122.5 g | 105 | 0.5 g | 25.8 g | 0.1 g |
| 3 × cup, chunks | 735 g | 632 | 2.9 g | 155.1 g | 0.7 g |
| 4 × cup, chunks | 980 g | 843 | 3.9 g | 206.8 g | 1 g |
Questions about Frozen pineapple chunks
How many calories are in 100 g of Frozen pineapple chunks?
100 g of Frozen pineapple chunks has 86 kcal, with 0.4 g protein, 21.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, chunks (245 g) of Frozen pineapple chunks?
1 × cup, chunks (245 g) of Frozen pineapple chunks has 211 kcal, with 1 g protein, 51.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, chunks (490 g) of Frozen pineapple chunks?
2 × cup, chunks (490 g) of Frozen pineapple chunks has 421 kcal, with 2 g protein, 103.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, chunks (122.5 g) of Frozen pineapple chunks?
½ × cup, chunks (122.5 g) of Frozen pineapple chunks has 105 kcal, with 0.5 g protein, 25.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chunks (735 g) of Frozen pineapple chunks?
3 × cup, chunks (735 g) of Frozen pineapple chunks has 632 kcal, with 2.9 g protein, 155.1 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, chunks (980 g) of Frozen pineapple chunks?
4 × cup, chunks (980 g) of Frozen pineapple chunks has 843 kcal, with 3.9 g protein, 206.8 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 169946 · per 100 g · carbohydrate per EU label, fibre excluded
