Know what’s on your plate
Pineapple
Calories & nutrition facts
frozen
48
calorieskcal per 100 g
Protein0 g
Carbs12 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 0 g 0%
- Carbohydrate 12 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 12 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 48.1 mg 53%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0 µg 0%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 5.6 mg 1%
Minerals
- Calcium 11.5 mg 1%
- Iron 0.16 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 4.5 mg 0%
- Potassium 100 mg 2%
- Zinc 0.08 mg 1%
- Copper 0.09 mg 10%
- Manganese 0.92 mg 40%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Pineapple productfrozen53 kcal / 100 g
- Pineapple pulpfrozen33 kcal / 100 g
- Frozen pineapple chunkssweetened86 kcal / 100 g
- Pineapple juicefrozen concentrate, diluted51 kcal / 100 g
- Candied pineapplecandied208 kcal / 100 g
- Piña49 kcal / 100 g
- Strawberriesfrozen26 kcal / 100 g
- Mangofrozen46 kcal / 100 g
- Strawberryfrozen29 kcal / 100 g
- Applefrozen, sliced, unsweetened, unheated48 kcal / 100 g
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 48 kcal, with 0 g protein, 12 g carbohydrate and 0 g fat.
Source: Frida (Denmark) 1830 · per 100 g · carbohydrate per EU label, fibre excluded
