Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 6 g 12%
- Carbohydrate 30.8 g 11%
- Fat 8.4 g 11%
- Saturated fat 2.1 g 11%
- Fibre 1.1 g 4%
- Sugars 14.1 g —
- Sodium 487 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 23.5 µg 6%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 104 mg 8%
- Iron 1.9 mg 11%
- Magnesium 17 mg 4%
- Phosphorus 128 mg 10%
- Potassium 134 mg 3%
- Zinc 0.72 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.22 mg 10%
- Selenium 2.4 µg 4%
- Iodine 10.2 µg 7%
Questions about French toast
How many calories are in 100 g of French toast?
100 g of French toast has 226 kcal, with 6 g protein, 30.8 g carbohydrate and 8.5 g fat.
Source: ANSES–Ciqual (France) 39236 · per 100 g · carbohydrate per EU label, fibre excluded
