Know what’s on your plate
French toast
Calories & nutrition facts
with low-fat milk
251
calorieskcal per 100 g
Protein6.7 g
Carbs25 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 6.7 g 13%
- Carbohydrate 25 g 9%
- Fat 14 g 17%
- Saturated fat 3.1 g 16%
- Fibre 1 g 4%
- Sugars 6.3 g —
- Sodium 67.8 mg 3%
- Cholesterol 57.6 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81.9 µg 9%
- Vitamin C 0.39 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 2.3 mg 15%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.49 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 26 µg 6%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 86 mg 7%
- Iron 0.54 mg 3%
- Magnesium 16.5 mg 4%
- Phosphorus 119 mg 10%
- Potassium 158 mg 3%
- Zinc 0.71 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.17 mg 7%
- Selenium 8.7 µg 16%
- Iodine 17.1 µg 11%
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Questions about French toast
How many calories are in 100 g of French toast?
100 g of French toast has 251 kcal, with 6.7 g protein, 25 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 1258 · per 100 g · carbohydrate per EU label, fibre excluded
