Rainbow smelt american, capelin, baked or broiled
Fish & seafood
CNF 3065
124
kcal per 100 g
Protein22.6 g
Carbs0 g
Fat3.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 5 µg 1%
- Vitamin B12 4 µg 165%
Minerals
- Calcium 77 mg 6%
- Iron 1.1 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 295 mg 24%
- Potassium 372 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.18 mg 20%
- Manganese 0.9 mg 39%
- Selenium 46.8 µg 85%
Questions about Rainbow smelt
How many calories are in 100 g of Rainbow smelt?
100 g of Rainbow smelt has 124 kcal, with 22.6 g protein, 0 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 3065 · per 100 g · carbohydrate per EU label, fibre excluded
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