Rainbow smelt
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 17.6 g | 0 g | 2.4 g |
| 1 × oz | 85 g | 82 | 15 g | 0 g | 2.1 g |
| 2 × oz | 170 g | 165 | 30 g | 0 g | 4.1 g |
| ½ × oz | 42.5 g | 41 | 7.5 g | 0 g | 1 g |
| 3 × oz | 255 g | 247 | 45 g | 0 g | 6.2 g |
| 4 × oz | 340 g | 330 | 59.9 g | 0 g | 8.2 g |
Nutrition Facts
Per 100 g
Calories97
Total Fat2.4g
Saturated Fat0.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein17.6g
How many calories are in Rainbow smelt?
How many calories are in 100 g of Rainbow smelt?
100 g of Rainbow smelt has 97 kcal, with 17.6 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (85 g) of Rainbow smelt?
1 × oz (85 g) of Rainbow smelt has 82 kcal, with 15 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 2 × oz (170 g) of Rainbow smelt?
2 × oz (170 g) of Rainbow smelt has 165 kcal, with 30 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in ½ × oz (42.5 g) of Rainbow smelt?
½ × oz (42.5 g) of Rainbow smelt has 41 kcal, with 7.5 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (255 g) of Rainbow smelt?
3 × oz (255 g) of Rainbow smelt has 247 kcal, with 45 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 4 × oz (340 g) of Rainbow smelt?
4 × oz (340 g) of Rainbow smelt has 330 kcal, with 59.9 g protein, 0 g carbohydrate and 8.2 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 175146
