Rainbow smelt
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 22.6 g | 0 g | 3.1 g |
| 1 × oz | 85 g | 105 | 19.2 g | 0 g | 2.6 g |
| 2 × oz | 170 g | 211 | 38.4 g | 0 g | 5.3 g |
| ½ × oz | 42.5 g | 53 | 9.6 g | 0 g | 1.3 g |
| 3 × oz | 255 g | 316 | 57.6 g | 0 g | 7.9 g |
| 4 × oz | 340 g | 422 | 76.8 g | 0 g | 10.5 g |
Nutrition Facts
Per 100 g
Calories124
Total Fat3.1g
Saturated Fat0.6g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein22.6g
How many calories are in Rainbow smelt?
How many calories are in 100 g of Rainbow smelt?
100 g of Rainbow smelt has 124 kcal, with 22.6 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (85 g) of Rainbow smelt?
1 × oz (85 g) of Rainbow smelt has 105 kcal, with 19.2 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (170 g) of Rainbow smelt?
2 × oz (170 g) of Rainbow smelt has 211 kcal, with 38.4 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in ½ × oz (42.5 g) of Rainbow smelt?
½ × oz (42.5 g) of Rainbow smelt has 53 kcal, with 9.6 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (255 g) of Rainbow smelt?
3 × oz (255 g) of Rainbow smelt has 316 kcal, with 57.6 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 4 × oz (340 g) of Rainbow smelt?
4 × oz (340 g) of Rainbow smelt has 422 kcal, with 76.8 g protein, 0 g carbohydrate and 10.5 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 175147
