Scup porgy, baked or broiled
Fish & seafood
CNF 3160
135
kcal per 100 g
Protein24.2 g
Carbs0 g
Fat3.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 24.2 g 48%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 51 mg 4%
- Iron 0.68 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 237 mg 19%
- Potassium 368 mg 8%
- Zinc 0.62 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.04 mg 2%
- Selenium 46.8 µg 85%
Questions about Scup
How many calories are in 100 g of Scup?
100 g of Scup has 135 kcal, with 24.2 g protein, 0 g carbohydrate and 3.5 g fat.
Source: Canadian Nutrient File 3160 · per 100 g · carbohydrate per EU label, fibre excluded
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