Scup cooked, dry heat
Fish & seafood
USDA 174241
135
kcal per 100 g
Protein24.2 g
Carbs0 g
Fat3.5 g
Fibre0 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 24.2 g 48%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Fibre 0 g 0%
- Sodium 54 mg 2%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 51 mg 4%
- Iron 0.68 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 237 mg 19%
- Potassium 368 mg 8%
- Zinc 0.62 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.04 mg 2%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 24.2 g | 0 g | 3.5 g |
| 1 × fillet | 50 g | 68 | 12.1 g | 0 g | 1.8 g |
| 1 × oz | 85 g | 115 | 20.6 g | 0 g | 3 g |
| 2 × fillet | 100 g | 135 | 24.2 g | 0 g | 3.5 g |
| ½ × fillet | 25 g | 34 | 6.1 g | 0 g | 0.9 g |
| 3 × fillet | 150 g | 203 | 36.3 g | 0 g | 5.3 g |
| 4 × fillet | 200 g | 270 | 48.4 g | 0 g | 7 g |
Questions about Scup
How many calories are in 100 g of Scup?
100 g of Scup has 135 kcal, with 24.2 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × fillet (50 g) of Scup?
1 × fillet (50 g) of Scup has 68 kcal, with 12.1 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 1 × oz (85 g) of Scup?
1 × oz (85 g) of Scup has 115 kcal, with 20.6 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 2 × fillet (100 g) of Scup?
2 × fillet (100 g) of Scup has 135 kcal, with 24.2 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in ½ × fillet (25 g) of Scup?
½ × fillet (25 g) of Scup has 34 kcal, with 6.1 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × fillet (150 g) of Scup?
3 × fillet (150 g) of Scup has 203 kcal, with 36.3 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 4 × fillet (200 g) of Scup?
4 × fillet (200 g) of Scup has 270 kcal, with 48.4 g protein, 0 g carbohydrate and 7 g fat.
Source: USDA FoodData Central 174241 · per 100 g · carbohydrate per EU label, fibre excluded
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