Scup
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 18.9 g | 0 g | 2.7 g |
| 1 × oz | 85 g | 89 | 16 g | 0 g | 2.3 g |
| 1 × oz, boneless | 28.4 g | 30 | 5.4 g | 0 g | 0.8 g |
| 1 × fillet | 64 g | 67 | 12.1 g | 0 g | 1.7 g |
| 1 × cup | 166 g | 174 | 31.3 g | 0 g | 4.5 g |
| 2 × oz | 170 g | 179 | 32.1 g | 0 g | 4.6 g |
| ½ × oz | 42.5 g | 45 | 8 g | 0 g | 1.2 g |
| 3 × oz | 255 g | 268 | 48.1 g | 0 g | 7 g |
| 4 × oz | 340 g | 357 | 64.2 g | 0 g | 9.3 g |
Nutrition Facts
Per 100 g
Calories105
Total Fat2.7g
Saturated Fat0.6g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.9g
How many calories are in Scup?
How many calories are in 100 g of Scup?
100 g of Scup has 105 kcal, with 18.9 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (85 g) of Scup?
1 × oz (85 g) of Scup has 89 kcal, with 16 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Scup?
1 × oz, boneless (28.4 g) of Scup has 30 kcal, with 5.4 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × fillet (64 g) of Scup?
1 × fillet (64 g) of Scup has 67 kcal, with 12.1 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (166 g) of Scup?
1 × cup (166 g) of Scup has 174 kcal, with 31.3 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (170 g) of Scup?
2 × oz (170 g) of Scup has 179 kcal, with 32.1 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in ½ × oz (42.5 g) of Scup?
½ × oz (42.5 g) of Scup has 45 kcal, with 8 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (255 g) of Scup?
3 × oz (255 g) of Scup has 268 kcal, with 48.1 g protein, 0 g carbohydrate and 7 g fat.
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Data source: USDA FoodData Central · USDA 175141
