Milkfish raw
Fish & seafood
CNF 3028
148
kcal per 100 g
Protein20.5 g
Carbs0 g
Fat6.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 16 µg 4%
- Vitamin B12 3.4 µg 142%
Minerals
- Calcium 51 mg 4%
- Iron 0.32 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 162 mg 13%
- Potassium 292 mg 6%
- Zinc 0.82 mg 7%
- Copper 0.03 mg 4%
- Manganese 0.02 mg 1%
- Selenium 12.6 µg 23%
Questions about Milkfish
How many calories are in 100 g of Milkfish?
100 g of Milkfish has 148 kcal, with 20.5 g protein, 0 g carbohydrate and 6.7 g fat.
Source: Canadian Nutrient File 3028 · per 100 g · carbohydrate per EU label, fibre excluded
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