Milkfish
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 20.5 g | 0 g | 6.7 g |
| 1 × oz | 85 g | 126 | 17.5 g | 0 g | 5.7 g |
| 2 × oz | 170 g | 252 | 34.9 g | 0 g | 11.4 g |
| ½ × oz | 42.5 g | 63 | 8.7 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 377 | 52.4 g | 0 g | 17.2 g |
| 4 × oz | 340 g | 503 | 69.8 g | 0 g | 22.9 g |
Nutrition Facts
Per 100 g
Calories148
Total Fat6.7g
Saturated Fat1.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein20.5g
How many calories are in Milkfish?
How many calories are in 100 g of Milkfish?
100 g of Milkfish has 148 kcal, with 20.5 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (85 g) of Milkfish?
1 × oz (85 g) of Milkfish has 126 kcal, with 17.5 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 2 × oz (170 g) of Milkfish?
2 × oz (170 g) of Milkfish has 252 kcal, with 34.9 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in ½ × oz (42.5 g) of Milkfish?
½ × oz (42.5 g) of Milkfish has 63 kcal, with 8.7 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Milkfish?
3 × oz (255 g) of Milkfish has 377 kcal, with 52.4 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 4 × oz (340 g) of Milkfish?
4 × oz (340 g) of Milkfish has 503 kcal, with 69.8 g protein, 0 g carbohydrate and 22.9 g fat.
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Data source: USDA FoodData Central · USDA 173675
