Milkfish
cooked, dry heat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 26.3 g | 0 g | 8.6 g |
| 1 × oz | 85 g | 162 | 22.4 g | 0 g | 7.3 g |
| 2 × oz | 170 g | 323 | 44.7 g | 0 g | 14.7 g |
| ½ × oz | 42.5 g | 81 | 11.2 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 485 | 67.1 g | 0 g | 22 g |
| 4 × oz | 340 g | 646 | 89.5 g | 0 g | 29.3 g |
Nutrition Facts
Per 100 g
Calories190
Total Fat8.6g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars—g
Protein26.3g
How many calories are in Milkfish?
How many calories are in 100 g of Milkfish?
100 g of Milkfish has 190 kcal, with 26.3 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × oz (85 g) of Milkfish?
1 × oz (85 g) of Milkfish has 162 kcal, with 22.4 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 2 × oz (170 g) of Milkfish?
2 × oz (170 g) of Milkfish has 323 kcal, with 44.7 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in ½ × oz (42.5 g) of Milkfish?
½ × oz (42.5 g) of Milkfish has 81 kcal, with 11.2 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Milkfish?
3 × oz (255 g) of Milkfish has 485 kcal, with 67.1 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (340 g) of Milkfish?
4 × oz (340 g) of Milkfish has 646 kcal, with 89.5 g protein, 0 g carbohydrate and 29.3 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 171995
