Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 446 mg 19%
- Cholesterol 71.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47.7 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 12.7 µg 63%
- Vitamin E 2.5 mg 17%
- Vitamin K 5.4 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.7 mg 41%
- Folate (B9) 11.9 µg 3%
- Vitamin B12 5.6 µg 233%
Minerals
- Calcium 116 mg 9%
- Iron 0.65 mg 4%
- Magnesium 31.2 mg 7%
- Phosphorus 300 mg 24%
- Potassium 391 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 7%
- Manganese 0.07 mg 3%
- Selenium 29.3 µg 53%
- Iodine 60.2 µg 40%
Questions about Fish
How many calories are in 100 g of Fish?
100 g of Fish has 155 kcal, with 21.5 g protein, 0 g carbohydrate and 7.7 g fat.
Source: Fineli (Finland) 8074 · per 100 g · carbohydrate per EU label, fibre excluded
