Know what’s on your plate
Fish fingers
Calories & nutrition facts
oven-baked, industrial
199
calorieskcal per 100 g
Protein13 g
Carbs17 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 13 g 27%
- Carbohydrate 17 g 6%
- Fat 8.2 g 10%
- Saturated fat 0.6 g 3%
- Fibre 0.9 g 3%
- Sugars 0.3 g —
- Sodium 412 mg 18%
- Cholesterol 42.7 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 1.9 mg 13%
- Vitamin K 11.1 µg 9%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 12.4 µg 3%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 11.9 mg 1%
- Iron 0.35 mg 2%
- Magnesium 16.8 mg 4%
- Phosphorus 133 mg 11%
- Potassium 308 mg 7%
- Zinc 0.42 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.14 mg 6%
- Selenium 18.2 µg 33%
- Iodine 54.3 µg 36%
Similar foods
- Findus fish fingershigh in fibre, oven-baked197 kcal / 100 g
- Salmon fish fingersFindus, oven-baked233 kcal / 100 g
- Cod fish fingersgrilled/baked223 kcal / 100 g
- Pollock fish fingersgrilled213 kcal / 100 g
- Fish fingers vegetarianbased on rice/wheat, unprepared223 kcal / 100 g
- Fish sticksfrozen, prepared277 kcal / 100 g
- Cod fish sticksdeep frozen191 kcal / 100 g
- Fishbreaded, oven-baked149 kcal / 100 g
- Seafood or fish sticksurimi, purchased frozen, cooked112 kcal / 100 g
Questions about Fish fingers
How many calories are in 100 g of Fish fingers?
100 g of Fish fingers has 199 kcal, with 14 g protein, 17 g carbohydrate and 8.2 g fat.
Source: Fineli (Finland) 32217 · per 100 g · carbohydrate per EU label, fibre excluded
