Know what’s on your plate

Firm cheese

Calories & nutrition facts

all varieties

256
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat16 g

Nutrition facts

Per 100 g% DV
  • Calories 256 kcal —
  • Protein 28 g 56%
  • Carbohydrate 0 g 0%
  • Fat 16 g 21%
  • Saturated fat 10 g 52%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 729 mg 32%
  • Cholesterol 53 mg 18%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 148 µg 16%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.18 µg 1%
  • Vitamin E 0.41 mg 3%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.33 mg 25%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 0.34 mg 7%
  • Vitamin B6 0.09 mg 5%
  • Biotin (B7) 1.5 µg 5%
  • Folate (B9) 60 µg 15%
  • Vitamin B12 1.5 µg 63%
  • Choline 15.4 mg 3%

Minerals

  • Calcium 733 mg 56%
  • Iron 0.19 mg 1%
  • Magnesium 32.3 mg 8%
  • Phosphorus 590 mg 47%
  • Potassium 80.8 mg 2%
  • Zinc 4.5 mg 41%
  • Copper 0.09 mg 10%
  • Manganese 0.06 mg 3%
  • Selenium 9.5 µg 17%
  • Iodine 13.8 µg 9%

Questions about Firm cheese

How many calories are in 100 g of Firm cheese?

100 g of Firm cheese has 256 kcal, with 28 g protein, 0 g carbohydrate and 16 g fat.

Source: Frida (Denmark) 1274 · per 100 g · carbohydrate per EU label, fibre excluded