Know what’s on your plate
Field mushroom
Calories & nutrition facts
raw
Protein2.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Protein 2.3 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.7 g 6%
- Sugars 1 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.18 mg 11%
Minerals
- Calcium 10 mg 1%
- Iron 1.2 mg 7%
- Phosphorus 102 mg 8%
- Potassium 320 mg 7%
- Zinc 0.4 mg 4%
Similar foods
- Button or cultivated mushroomraw21 kcal / 100 g
- White mushroomsraw22 kcal / 100 g
- Common mushroomraw17 kcal / 100 g
- Prataioli mushroomsraw24 kcal / 100 g
- Button mushroomraw28 kcal / 100 g
- Mushroomraw12 kcal / 100 g
- Champiñon26 kcal / 100 g
- Chanterelle or girolle mushroomraw25 kcal / 100 g
- Portabella mushroomsraw22 kcal / 100 g
- Cep or boletus mushroomraw29 kcal / 100 g
Source: ANSES–Ciqual (France) 20161 · per 100 g · carbohydrate per EU label, fibre excluded
