Know what’s on your plate
Egg yolk
Calories & nutrition facts
raw, frozen, sugared, pasteurized
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 14 g 28%
- Carbohydrate 11 g 4%
- Fat 23 g 29%
- Saturated fat 7.1 g 36%
- Fibre 0 g 0%
- Sugars 10 g —
- Sodium 70 mg 3%
- Cholesterol 917 mg 306%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 316 µg 35%
- Vitamin C 0 mg 0%
- Vitamin D 3.1 µg 16%
- Vitamin E 2.3 mg 15%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.52 mg 40%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 3.3 mg 66%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 174 µg 44%
- Vitamin B12 1.6 µg 68%
- Choline 669 mg 122%
Minerals
- Calcium 124 mg 10%
- Iron 3.7 mg 21%
- Magnesium 10 mg 2%
- Phosphorus 404 mg 32%
- Potassium 105 mg 2%
- Zinc 3.1 mg 28%
- Copper 0.01 mg 1%
- Manganese 0.08 mg 3%
- Selenium 53.5 µg 97%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 14 g | 11 g | 23 g |
| 1 × oz | 28.4 g | 87 | 3.9 g | 3.1 g | 6.5 g |
| 1 × lb | 227 g | 697 | 32 g | 25 g | 52 g |
| 2 × oz | 56.7 g | 174 | 7.9 g | 6.2 g | 13 g |
| ½ × oz | 14.2 g | 44 | 2 g | 1.6 g | 3.2 g |
| 3 × oz | 85.1 g | 261 | 12 g | 9.3 g | 19 g |
| 4 × oz | 113.4 g | 348 | 16 g | 12 g | 26 g |
Similar foods
- Raw chicken egg yolkraw, brazil329 kcal / 100 g
- Dehydrated chicken egg yolkdehydrated, pasteurized638 kcal / 100 g
- Frozen egg yolkchicken325 kcal / 100 g
- Egg yolk powderpowder667 kcal / 100 g
- Cooked chicken egg yolkcooked/10 min, with salt345 kcal / 100 g
- Whole eggraw, fresh143 kcal / 100 g
- Egg whiteraw, fresh52 kcal / 100 g
- Egg hen yolk sugar added pasteurized309 kcal / 100 g
- Chicken eggwhole, dehydrated, pasteurized554 kcal / 100 g
- Quail egg yolkraw291 kcal / 100 g
Questions about Egg yolk
How many calories are in 100 g of Egg yolk?
100 g of Egg yolk has 307 kcal, with 14 g protein, 11 g carbohydrate and 23 g fat.
How many calories are in 1 × oz (28.4 g) of Egg yolk?
1 × oz (28.4 g) of Egg yolk has 87 kcal, with 3.9 g protein, 3.1 g carbohydrate and 6.5 g fat.
How many calories are in 1 × lb (227 g) of Egg yolk?
1 × lb (227 g) of Egg yolk has 697 kcal, with 32 g protein, 25 g carbohydrate and 52 g fat.
How many calories are in 2 × oz (56.7 g) of Egg yolk?
2 × oz (56.7 g) of Egg yolk has 174 kcal, with 7.9 g protein, 6.2 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (14.2 g) of Egg yolk?
½ × oz (14.2 g) of Egg yolk has 44 kcal, with 2 g protein, 1.6 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (85.1 g) of Egg yolk?
3 × oz (85.1 g) of Egg yolk has 261 kcal, with 12 g protein, 9.3 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (113.4 g) of Egg yolk?
4 × oz (113.4 g) of Egg yolk has 348 kcal, with 16 g protein, 12 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 173422 · per 100 g · carbohydrate per EU label, fibre excluded
