Know what’s on your plate
Egg yolk
Calories & nutrition facts
raw, frozen, pasteurized
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 16 g 31%
- Carbohydrate 0.8 g 0%
- Fat 26 g 33%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 67 mg 3%
- Cholesterol 991 mg 330%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 422 µg 47%
- Vitamin C 0 mg 0%
- Vitamin D 6 µg 30%
- Vitamin E 2.2 mg 15%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 0.03 mg 0%
- Pantothenic acid (B5) 3.4 mg 69%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 151 µg 38%
- Vitamin B12 1.9 µg 79%
- Choline 639 mg 116%
Minerals
- Calcium 134 mg 10%
- Iron 4.6 mg 25%
- Magnesium 11 mg 3%
- Phosphorus 420 mg 34%
- Potassium 121 mg 3%
- Zinc 3.2 mg 29%
- Copper 0 mg 0%
- Manganese 0.08 mg 3%
- Selenium 56.4 µg 103%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 16 g | 0.8 g | 26 g |
| 1 × oz | 28.4 g | 84 | 4.4 g | 0.2 g | 7.3 g |
| 1 × lb | 227 g | 672 | 35 g | 1.8 g | 58 g |
| 2 × oz | 56.7 g | 168 | 8.8 g | 0.5 g | 15 g |
| ½ × oz | 14.2 g | 42 | 2.2 g | 0.1 g | 3.6 g |
| 3 × oz | 85.1 g | 252 | 13 g | 0.7 g | 22 g |
| 4 × oz | 113.4 g | 336 | 18 g | 0.9 g | 29 g |
Similar foods
- Raw chicken egg yolkraw, brazil329 kcal / 100 g
- Frozen egg yolkchicken325 kcal / 100 g
- Dehydrated chicken egg yolkdehydrated, pasteurized638 kcal / 100 g
- Egg yolk powderpowder667 kcal / 100 g
- Cooked chicken egg yolkcooked/10 min, without salt347 kcal / 100 g
- Whole eggraw, fresh143 kcal / 100 g
- Egg whiteraw, fresh52 kcal / 100 g
- Egg hen yolk sugar added pasteurized309 kcal / 100 g
- Chicken eggwhole, dehydrated, pasteurized554 kcal / 100 g
- Quail egg yolkraw291 kcal / 100 g
Questions about Egg yolk
How many calories are in 100 g of Egg yolk?
100 g of Egg yolk has 296 kcal, with 16 g protein, 0.8 g carbohydrate and 26 g fat.
How many calories are in 1 × oz (28.4 g) of Egg yolk?
1 × oz (28.4 g) of Egg yolk has 84 kcal, with 4.4 g protein, 0.2 g carbohydrate and 7.3 g fat.
How many calories are in 1 × lb (227 g) of Egg yolk?
1 × lb (227 g) of Egg yolk has 672 kcal, with 35 g protein, 1.8 g carbohydrate and 58 g fat.
How many calories are in 2 × oz (56.7 g) of Egg yolk?
2 × oz (56.7 g) of Egg yolk has 168 kcal, with 8.8 g protein, 0.5 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (14.2 g) of Egg yolk?
½ × oz (14.2 g) of Egg yolk has 42 kcal, with 2.2 g protein, 0.1 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (85.1 g) of Egg yolk?
3 × oz (85.1 g) of Egg yolk has 252 kcal, with 13 g protein, 0.7 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (113.4 g) of Egg yolk?
4 × oz (113.4 g) of Egg yolk has 336 kcal, with 18 g protein, 0.9 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 173421 · per 100 g · carbohydrate per EU label, fibre excluded
