Know what’s on your plate
Egg yolk
Calories & nutrition facts
fried, without fat and salt
359
calorieskcal per 100 g
Protein18 g
Carbs0.2 g
Fat32 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 18 g 35%
- Carbohydrate 0.2 g 0%
- Fat 32 g 42%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 58.9 mg 3%
- Cholesterol 1400 mg 467%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 872 µg 97%
- Vitamin C 0 mg 0%
- Vitamin D 7.2 µg 36%
- Vitamin E 6.1 mg 41%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 0.07 mg 0%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 124 µg 31%
- Vitamin B12 6.5 µg 272%
Minerals
- Calcium 156 mg 12%
- Iron 5.9 mg 33%
- Magnesium 15 mg 4%
- Phosphorus 600 mg 48%
- Potassium 133 mg 3%
- Zinc 5.9 mg 54%
- Copper 0.16 mg 17%
- Manganese 0.12 mg 5%
- Selenium 108 µg 196%
- Iodine 122 µg 81%
Similar foods
- Cooked chicken egg yolkcooked/10 min, without salt347 kcal / 100 g
- Scrambled chicken egg yolkscrambled, with cow's milk261 kcal / 100 g
- Chicken egg yolkboiled360 kcal / 100 g
- Dried egg yolkchicken647 kcal / 100 g
- Quail egg yolkraw291 kcal / 100 g
- Eggfried, without fat and salt149 kcal / 100 g
- Egg whitefried104 kcal / 100 g
- Fried eggwithout added fat157 kcal / 100 g
- Fried chicken eggwhole, no fat added145 kcal / 100 g
- Chicken egg whitefried without fat (pan)46 kcal / 100 g
Questions about Egg yolk
How many calories are in 100 g of Egg yolk?
100 g of Egg yolk has 359 kcal, with 18 g protein, 0.2 g carbohydrate and 32 g fat.
Source: Fineli (Finland) 32938 · per 100 g · carbohydrate per EU label, fibre excluded
