Know what’s on your plate
Egg dinner roll
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 9.5 g 19%
- Carbohydrate 48 g 18%
- Fat 6.4 g 8%
- Saturated fat 1.6 g 8%
- Fibre 3.7 g 13%
- Sugars 4.3 g —
- Sodium 566 mg 25%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.52 mg 40%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 184 µg 46%
- Vitamin B12 0.24 µg 10%
- Choline 31.4 mg 6%
Minerals
- Calcium 59 mg 5%
- Iron 3.5 mg 20%
- Magnesium 25 mg 6%
- Phosphorus 101 mg 8%
- Potassium 104 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.13 mg 15%
- Manganese 0.53 mg 23%
- Selenium 29.6 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 9.5 g | 48 g | 6.4 g |
| 1 × oz | 28.4 g | 87 | 2.7 g | 14 g | 1.8 g |
| 1 × roll (2-1/2" dia) | 35 g | 107 | 3.3 g | 17 g | 2.2 g |
| 2 × oz | 56.7 g | 174 | 5.4 g | 27 g | 3.6 g |
| ½ × oz | 14.2 g | 44 | 1.3 g | 6.8 g | 0.9 g |
| 3 × oz | 85.1 g | 261 | 8.1 g | 41 g | 5.4 g |
| 4 × oz | 113.4 g | 348 | 11 g | 55 g | 7.3 g |
Similar foods
- Sweet dinner roll321 kcal / 100 g
- Whole wheat dinner roll266 kcal / 100 g
- Rye dinner roll286 kcal / 100 g
- Wheat dinner rollwheat273 kcal / 100 g
- Oat bran dinner roll236 kcal / 100 g
- Egg bread287 kcal / 100 g
- Plain dinner rollcommercially prepared, includes brown-and-serve310 kcal / 100 g
- Egg bagel278 kcal / 100 g
- Challah egg bread287 kcal / 100 g
- Toasted egg bread315 kcal / 100 g
Questions about Egg dinner roll
How do you warm an egg dinner roll without drying it out?
Warm it in an oven at 160°C for about 5 minutes; a light sprinkle of water before heating helps restore a soft crust. For a quicker option, microwave it for 10–15 seconds, wrapped in a slightly damp paper towel.
Can you freeze egg dinner rolls?
Yes. Freeze them in an airtight bag while fresh, then thaw at room temperature or warm from frozen in a 160°C oven for about 8–10 minutes.
What goes well in an egg dinner roll?
Try sliced cheese and tomato, ham with mustard, or a fried egg with peppery leaves. The slightly rich crumb also works well with tuna mayonnaise or leftover roast vegetables.
How is an egg dinner roll different from egg bread?
An egg dinner roll is shaped as a small individual bun, while egg bread is usually baked as a loaf or larger piece. Their ingredients can be similar, but the roll is handy for sandwiches and tends to bake through more quickly.
Does an egg dinner roll contain allergens?
It contains egg, and usually wheat; recipes may also include milk, butter or sesame. If you are baking for someone with an allergy, check every ingredient and avoid cross-contact with utensils and surfaces.
Can you use stale egg dinner rolls instead of throwing them away?
Yes: tear them into a baking dish, pour over an egg-and-milk mixture, and bake until set for a savoury or sweet bread pudding. They also make good croutons when cubed, tossed with oil and baked until crisp.
Source: USDA FoodData Central 175027 · per 100 g · carbohydrate per EU label, fibre excluded
