Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 8.9 g 18%
- Carbohydrate 74.1 g 27%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 9.2 g 33%
- Sugars 37.4 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 75 mg 83%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.99 mg 6%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 1.6 mg 94%
- Folate (B9) 166 µg 42%
- Vitamin B12 0 µg 0%
- Choline 53.9 mg 10%
Minerals
- Calcium 257 mg 20%
- Iron 1.6 mg 9%
- Magnesium 92 mg 22%
- Phosphorus 303 mg 24%
- Potassium 1622 mg 35%
- Zinc 1.9 mg 17%
- Copper 0.42 mg 46%
- Manganese 1.4 mg 60%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 9 g | 74.1 g | 0.5 g |
| 1 × tbsp | 5 g | 17 | 0.4 g | 3.7 g | 0 g |
| 1 × cup | 14 g | 49 | 1.3 g | 10.4 g | 0.1 g |
| 2 × tbsp | 10 g | 35 | 0.9 g | 7.4 g | 0 g |
| ½ × tbsp | 2.5 g | 9 | 0.2 g | 1.9 g | 0 g |
| 3 × tbsp | 15 g | 52 | 1.3 g | 11.1 g | 0.1 g |
| 4 × tbsp | 20 g | 70 | 1.8 g | 14.8 g | 0.1 g |
Questions about Dehydrated onion flakes
How many calories are in 100 g of Dehydrated onion flakes?
100 g of Dehydrated onion flakes has 349 kcal, with 9 g protein, 74.1 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (5 g) of Dehydrated onion flakes?
1 × tbsp (5 g) of Dehydrated onion flakes has 17 kcal, with 0.4 g protein, 3.7 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (14 g) of Dehydrated onion flakes?
1 × cup (14 g) of Dehydrated onion flakes has 49 kcal, with 1.3 g protein, 10.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tbsp (10 g) of Dehydrated onion flakes?
2 × tbsp (10 g) of Dehydrated onion flakes has 35 kcal, with 0.9 g protein, 7.4 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (2.5 g) of Dehydrated onion flakes?
½ × tbsp (2.5 g) of Dehydrated onion flakes has 9 kcal, with 0.2 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (15 g) of Dehydrated onion flakes?
3 × tbsp (15 g) of Dehydrated onion flakes has 52 kcal, with 1.3 g protein, 11.1 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tbsp (20 g) of Dehydrated onion flakes?
4 × tbsp (20 g) of Dehydrated onion flakes has 70 kcal, with 1.8 g protein, 14.8 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 170002 · per 100 g · carbohydrate per EU label, fibre excluded
