Know what’s on your plate
Dab
Calories & nutrition facts
raw
75
calorieskcal per 100 g
Protein16.6 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 16.6 g 33%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 71.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.4 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.4 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.5 µg 63%
- Choline 65 mg 12%
Minerals
- Calcium 27 mg 2%
- Iron 0.3 mg 2%
- Magnesium 24 mg 6%
- Phosphorus 182 mg 15%
- Potassium 350 mg 7%
- Zinc 0.46 mg 4%
- Copper 0.17 mg 19%
- Manganese 0.04 mg 2%
- Selenium 16 µg 29%
- Iodine 30 µg 20%
Questions about Dab
How many calories are in 100 g of Dab?
100 g of Dab has 75 kcal, with 16.6 g protein, 0 g carbohydrate and 1 g fat.
Source: Frida (Denmark) 546 · per 100 g · carbohydrate per EU label, fibre excluded